Posts Tagged ‘exercise’
Swing the Balance – Improve Your Balance as a Senior
Many people have difficulty balancing their bodies correctly. The reasons for this are many, poor posture, lack of exercise and poor diet are among the possible culprits. Look for ways to improve your balance as a senior. For a senior adult, this is important. Better balance means less risk of fall. Having better balancing capabilities…
Read MoreBone Health for Seniors
The National Osteoporosis Foundation says that osteoporosis is not a normal part of the aging process. Given the statistics of bone health for seniors, you might think that is would be considered ‘normal’. Osteoporosis is found among 50% of senior women and among about 25% of senior men. What these figures really support, is the…
Read MoreSenior Health Tips for Leg Circulation
The circulation system is a complex system serving the entire body. In looking at senior health tips for leg circulation, you need to take into account that condition of the senior circulation system. The volume of blood becomes less as you age. Physically the veins and arteries can change, becoming narrower and harder. It also…
Read More