Posts Tagged ‘arthritis’
Fun Finger and Hand Activities for Seniors
Why do you need to do finger and hand activities for seniors? Isn’t it enough to do general exercises? Our Amazing Hands Our hands and fingers are an intricate arrangement of bones, muscles, nerves, veins and more. As you move into your senior years it becomes more important to exercise your hands and fingers.…
Read MorePlaying “Hot and Cold” with Arthritic Joints in Seniors
When you experience arthritis pains in a joint, there are times when you might prefer to relieve it with a heat pack and others when you would use a cool pack. If arthritic joints in seniors could speak for themselves, they would tell us which they prefer… but we will have to understand for ourselves.…
Read MoreSenior Health Travel Tips
Here are senior health travel tips that will improve your travel experiences. As you enjoy the summer days and the opportunities for vacation, never forget where your support comes from – the back! The back faithfully supports the entire body in someway, up to the top of the head and down to the toes. It…
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